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Yoga Routines for Office Related Back Pain
Whether you're working from home or in an office, back pain is a common problem and side effect of desk-based work.
Here are four of our favourite free yoga videos on YouTube to help relieve back pain and tight muscles in your back.
How to become a more positive person
With lots of us suffering from low happiness in the workplace and various scary things happening in the world at the moment, it's sometimes hard to see the positives in life. Learning to bring out the 'glass half full' side of you is a skill in itself if you're not always a positive person, but staying positive can lead to even more happiness and success.